About

Lagree Method Studio

FIT Pilates Studio

FIT Pilates Studio is a Lagree Method studio which is conveniently located in San Clemente and Mission Viejo. All classes are done on the Megaformer which will provide you a full body workout in just 50 minutes! We also also offer TRX combo class at our San Clemente location and a Barre combo class at our Mission Viejo location.

FIT Pilates Studio is the only licensed studio in Mission Viejo and San Clemente to use the Megaformer and the Lagree Method, which is loved by celebrities and athletes around the world! The workout itself is little to no impact on your joints, keeping you safe at all times. Our 50-minute classes are convenient and guarantee complete body toning. You will SHAKE, you will SWEAT, and you will QUIVER, but most importantly you will get strong, toned, and FIT! All of our trainers are Lagree Fitness certified as well as have an extensive background in the fitness world. Come see why MUSIC is our therapy, and PILATES is our addiction.

 

Lagree Fitness

“The Megaformer is the first machine to effectively combine strength, endurance, cardiovascular, balance, flexibility, and core training not only in one workout but in each and every move.” -Sebastien Lagree

Lagree Fitness is the most effective and innovative approach to a full-body workout. It is designed to strengthen, lengthen, tone, and lean the body safely and efficiently; so all levels are welcome! This is NOT your traditional Pilates workout. While we incorporate some of the amazing benefits Pilates has to offer, Lagree Fitness is intensified by the strength training and cardio elements, which will help you achieve muscle definition and a leaner body faster than traditional Pilates. Lagree Fitness is a full body metabolic workout which will effectively transform your body all in just 50 minutes. This is a high intensity workout which will help increase your strength and endurance while jump-starting your metabolism. It is time efficient, burns fat, strengthens, tightens, tones, as well as increases postural alignment that will help restore your body's natural balance. Our bodies are more responsive to exercise on a continuum, not as much on a time-based threshold. You do not need more time to have an effective workout, you just need more INTENSITY! A more intense workout burns more calories per minute, and will result in a much stronger post-exercise reaction (aka Excess Post Oxygen Consumption.) Therefore, after a Lagree Fitness class, your body will continue to burn calories at a rate of a third more calories than during the workout-and this goes on for up to 38 hours!! Come see for yourself just how AMAZING and LIFE-CHANGING this workout really is!